everyone always talks about setting boundaries with other people, but we need to talk about setting boundaries with yourself. it can be things as simple as, “I’m not going to work past 8 because I need to unwind before bed” or “I’m going to go on a daily walk because it’s good for my mental health.” But it can also be things like, “I’m not going to talk to this person anymore because it’s bad for me” or “I refuse to settle for this because I know my worth.” when you learn what is healthy for you and what you want out of this life, embrace it. give yourself guidelines that will help you grow.
And don’t let anyone make you feel guilty for setting those boundaries and making a safe place for yourself.
Shivers
